About willingness

Willingness - to see another possibility, to consider a new perspective, and to admit that we do not have all the answers – is the spiritual antidote that melts the hardened position of stubbornness. Are you willing?

~~ Debbie Ford

正念

把注意放在[想要的], 而不是[不要的]东西上.
把念头放在[渴望的], 而不是[恐惧的]事物上.
把眼光放在[成功的], 而不是[失败的]经验上.
把心思放在[快乐的], 而不是[痛苦的]回忆上.

要常去想的是, 你所希望的而非你所不想要的事.